Therapy & Wellness
A Whole-Person Approach to Mental Health & Wellbeing
Welcome to a transformative service designed to support your mental health, physical vitality, and overall wellness.
We combine licensed therapy, life coaching, nutritional support, and targeted supplements to help you feel better, think clearer, and live more fully.
What’s Included:
🧠 Professional Therapy & Life Coaching
Our licensed mental health professionals work with you to explore emotional challenges, develop coping strategies, and build self-awareness. Alongside therapy, our life coaches help you create clear goals, build motivation, and navigate personal or professional transitions with confidence.
💊 Targeted Supplements & Vitamins
Mental and emotional health often begins with the body. Our wellness team helps you identify high-quality, research-backed supplements tailored to your individual needs, supporting brain function, energy, and overall emotional balance.
🥗 Healthy Eating & Nutrition Support
Our holistic care includes personalized guidance on building healthier eating habits. Whether you're managing mood swings, anxiety, or simply seeking more energy and clarity, we’ll support you in making lifestyle changes that align with your wellness goals.
🌿 Lifestyle & Behavior Change Coaching
We empower you to create sustainable habits that foster balance and joy—whether it’s establishing a better sleep routine, reducing stress, or staying active. Our coaches walk with you every step of the way.
Why It Works:
Mental health doesn’t exist in a vacuum. When we align mind, body, and lifestyle, healing happens on a deeper level. This service is ideal for individuals seeking greater emotional stability, improved focus, reduced anxiety, or simply a better quality of life.
Basic Wellness Plan $300/month 2 therapy/life coaching sessions, supplement guidance, email check-ins
Core Transformation $600/month 4 sessions, full supplement plan, nutrition coaching, lifestyle goal setting
Premium Concierge $1000/ month Weekly sessions, supplements included, meal/lifestyle planning, unlimited messaging support
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace